Solving our Problems with Wisdom

A post Spring Festival retreat
Friday – Sunday, 1 – 3 June

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.

Teacher Gen Kelsang Delek

About the retreat

Buddha’s teachings in the Heart Sutra show how we can solve our daily problems and find inner peace and happiness through training in the wisdom of emptiness.

During this weekend retreat, Gen Delek will review the teachings and meditations from the NKT International Spring Festival in the UK.


Gen Kelsang Delek is a Kadampa Buddhist nun who has been teaching meditation for 24 years. She is the resident teacher at KMC Fraser Valley.


Friday, June 1

7pm-8:30pm   Introduction to the retreat,  including how to recite the Heart Sutra to overcome obstacles in our life.

Saturday, June 2

10am-11am                Session 1
11:30am-12:30pm      Session 2
12:30pm-1:30pm        Lunch
1:30pm-2:30pm          Session 3
3:00pm-4:00pm          Session 4

Saturday can be attended as a stand-alone day retreat

Sunday, June 3

10am-11am                Session 5
11:30am-12:30pm      Session 6


$65 for full weekend

$15 for Friday only

$40 for Saturday only

$20 for Centre Card holders

Please pre-register by emailing

Information & parking

If you have questions please email or phone:

604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.