Jump start the day!

Coffee and meditation

Tuesdays, 10:30am-12:00pm

Teacher: Laurel Leaman-Konrad

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!


Kadampa Meditation Centre Fraser Valley

106-31581 South Fraser Way

Abbotsford, BC


Laurel Leaman-Konrad is an experienced Kadampa teacher and people enjoy her joyful, practical, true-to-life teachings.

Class subjects

Finding Hope | May 1 – 29

Only by creating peace within our own mind and helping others do the same can we hope to achieve peace in this world. Learn meditations that will create peace in our hearts and peace in the world. This series of classes is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

Life Without Conflict | June 5 – 26

Painful conflicts occur when anger or hatred take over our mind.  Developing patience in meditation protects us from this pain. These classes will help us really understand what is anger, what are its effects, and how we can become a truly patient person.

Inspiring Solutions for Difficult Times | July 3 – 17

Learn meditation techniques to transform even the most demanding and difficult situations into opportunities for personal and spiritual growth. In this way life becomes an adventure, as we meet the challenges presented to us each day.

Cost & registration

$12 per class | Series pass $45 for 5 classes | Free for Centre Card holders

No one is turned away for lack of funds

Purchase a series pass online:

Information & parking

If you have any questions please email or phone:


604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.