Ancient wisdom for modern life

Tuesdays | 7-8:15pm

The ancient wisdom of Buddhist teachings gives a refreshing perspective that encourages us to look at life differently. We can solve daily problems, find real inner peace and enjoy deep happiness from practicing these time-honoured meditations and transformative ways of thinking.

Each week we take one of the 21 meditations in The New Meditation Handbook by Geshe Kelsang Gyatso. These clear, step-by-step meditations show us how to progress on the spiritual path to enlightenment in a way that is perfectly suited to our busy modern lives.

Everyone is welcome.


Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.

Teacher from Oct 20th

Jill Arseneau is a member of the Teacher Training Program and has been studying, meditating and teaching at Kadampa Meditation Centre for many years.  As a wife and mother of 2 boys, she has a wealth of practical, real-life examples and a deep understanding of Dharma that bring her teachings to life.

Subjects & dates

September 8 | Giving happiness

September 15 | no class: Canadian National Festival

September 22 | Bodhichitta

September 29 | Training in concentration

October 6 | The true nature of things

October 13 | How to rely on a Spiritual Guide

New cycle of the 21 meditations starts again taught by Jill Arseneau

October 20 | Our precious human life

October 27 | no class: International Kadampa Fall Festival

November 3 | Contemplating our impermanence

November 10 | What happens after we die

  • When

    Tuesdays, 7:00-8:15pm

  • Cost

    $12 per class
    Free for members

  • Attending by livestream

    Please register using the buttons below

    You can register any time up until 30 minutes before the class starts. If you register after that, our volunteers will not have time to send you the link!

    After you have registered, you will be sent a link to access the class on Zoom.

  • Attending in person

    Please pre-register and pay for classes using the buttons below.

    If you are a member, please email Jill to let her know you plan to attend

    We can accommodate only limited numbers at the Centre; drop-ins may have to be turned away for lack of space.

    When you come to the Centre you will be required to leave your name and contact information at the front desk. Please bring a mask and wear it to enter the building and at the class.


Select a date


KMC Fraser Valley has 3 levels of membership

Our new Livestream Membership @ $40 a month is a great way to take advantage of our online classes. Weekday classes are free and most weekend events are half price with this membership.

If you are experiencing financial hardship and would like a further discount, please contact Virginia:


This course is open only to those in our usual catchment area (Fraser Valley, Surrey, Okanagan).

If you live in the Vancouver area, you’ll find online classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find online classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.