Ancient wisdom for modern life

Tuesdays | 7:00-8:00pm

The ancient wisdom of Buddhist teachings gives a refreshing perspective that encourages us to look at life differently. We can solve daily problems, find real inner peace and enjoy deep happiness from practicing these time-honoured meditations and transformative ways of thinking.

Each week we take one of the 21 meditations in The New Meditation Handbook by Geshe Kelsang Gyatso. These clear, step-by-step meditations show us how to progress on the spiritual path to enlightenment in a way that is perfectly suited to our busy modern lives.

Everyone is welcome.


Jill Arseneau is a member of the Teacher Training Program and has been studying, meditating and teaching at Kadampa Meditation Centre for many years.  As a wife and mother of 2 boys, she has a wealth of practical, real-life examples and a deep understanding of Dharma that bring her teachings to life.

Subjects & dates
February 9 | The mind that creates all Buddhas
February 16 | What can we really do when there’s nothing we can do?
February 23 | The deepest type of love
March 2 | A wish granting jewel at our heart
  • When

    Tuesdays, 7:00-8:00pm

  • Cost

    $12 per class
    Free for members

  • Attending by livestream

    Please register using the buttons below.

    You can register any time up until 30 minutes before the class starts. If you register after that, our volunteers will not have time to send you the link!

    After you have registered, you will be sent a link to access the class on Zoom.

  • Attending in person

    THIS IN-PERSON OPTION IS SUSPENDED UNTIL FURTHER NOTICE following the orders of the Provincial Health Officer. Thank you for your understanding.


Select a date


The best way to take advantage of our courses and classes.

KMC Fraser Valley has 3 levels of membership. Find out more here.


This course is open only to those in our usual catchment area (Fraser Valley, Surrey, Okanagan).

If you live in the Vancouver area, you’ll find online classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find online classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.