Ancient wisdom for modern life

Tuesdays | 7-8:15pm

The ancient wisdom of Buddhist teachings gives a refreshing perspective that encourages us to look at life differently. We can solve daily problems, find real inner peace and enjoy deep happiness from practicing these time-honoured meditations and transformative ways of thinking.

The classes are based on the book The New Meditation Handbook by Geshe Kelsang Gyatso. It contains a series of clear, step-by-step meditations that show us how to progress on the spiritual path to enlightenment in a way that is perfectly suited to our busy modern lives. Gen Delek will guide the meditations and explain how we can easily integrate them into daily life.

Everyone is welcome.

Class Subjects

May 26 | No class: International Spring Festival

June 2 | Heart of gold: equanimity

June 9 | Challenging our perceptions

June 16 | The kindness of others

June 23 | A meditation for world peace

June 30 | No class

July 7 | Recognizing the source of our unhappiness

July 14 | Love is all you need

July 21 | Changing places

July 28 & Aug 4 | no class: International Summer Festival

Cost & registration

$12 per class | free for members


Select a date

Want a discount? Become a member! Find out about our 3 levels of membership HERE

These classes are open only to those in our usual catchment area (Fraser Valley, Surrey, Okanagan).

If you live in the Vancouver area, you’ll find online classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find online classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.