Ancient wisdom for modern life
Tuesdays | 7-8:15pm
The ancient wisdom of Buddhist teachings gives a refreshing perspective that encourages us to look at life differently. We can solve daily problems, find real inner peace and enjoy deep happiness from practicing these time-honoured meditations and transformative ways of thinking.
The classes are based on the book The New Meditation Handbook by Geshe Kelsang Gyatso. It contains a series of clear, step-by-step meditations that show us how to progress on the spiritual path to enlightenment in a way that is perfectly suited to our busy modern lives. Gen Delek will guide the meditations and explain how we can easily integrate them into daily life.
Everyone is welcome.
May 26 | No class: International Spring Festival
June 2 | Heart of gold: equanimity
June 9 | Challenging our perceptions
June 16 | The kindness of others
June 23 | A meditation for world peace
June 30 | No class
July 7 | Recognizing the source of our unhappiness
July 14 | Love is all you need
July 21 | Changing places
July 28 & Aug 4 | no class: International Summer Festival
Cost & registration
$12 per class | free for members
Want a discount? Become a member! Find out about our 3 levels of membership HERE
These classes are open only to those in our usual catchment area (Fraser Valley, Surrey, Okanagan).
If you live in the Vancouver area, you’ll find online classes at KMC Vancouver
If you live on Vancouver Island or surrounding islands, you’ll find online classes at Bodhichitta KBC
If you live elsewhere, please click this link for your nearest meditation Centre.