About the course

Anxiety is very prevalent, especially in these times of uncertainty. If you are feeling anxious, don’t let it overwhelm you, but know that you can definitely overcome it.

This course taught by Gen Delek offers effective meditations and ways of thinking from the Buddhist tradition for overcoming anxiety. You will learn simple meditations that give immediate relief from anxiety.

We will also look at the mind and how it functions, and find the causes of anxiety so we can start to uproot them. Instead of allowing our mind to control us, we learn to control our mind.

Gen Delek will explain practical, daily life techniques that will replace anxiety with strong, stable states of mind that will be our ally and refuge in difficult times.

The course has two parts, both within the same video.


Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.

  • When

    Anytime until the end of October
    This is a recorded class you can watch on demand
    It has 2 parts, each about one hour long

  • Cost

    Non members

    Livestream members

    General and study program members
    No charge

  • How to register

    Register using the button below.

    After you have registered, our registrar will send you the link to access the course on Zoom.


Choose an option


KMC Fraser Valley has 3 levels of membership

Our new Livestream Membership @ $40 a month is a great way to take advantage of our online classes. Weekday classes are free and most weekend events are half price with this membership.

If you are experiencing financial hardship and would like a further discount, please contact Virginia: ad@kmcfv.ca


This course is open only to those in our usual catchment area (Fraser Valley, Surrey, Okanagan).

If you live in the Vancouver area, you’ll find online classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find online classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.