Awakening the Heart
Saturday, August 17
Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Teacher Sandy Darrell
About the course
In this course, Sandy will teach the much-loved sequence of meditations called taking and giving.
These meditations are powerful methods for developing love, compassion and wisdom that heal both mind and body. The practice of taking and giving helps us transform self-centred attitudes; develop the good heart of compassion, our Buddha nature; and even heal physical illness.
Sandy Darrell has many years of teaching experience and successfully completed a six month intensive teacher training program in the UK training as a Kadampa teacher. She is a gentle compassionate teacher whose wisdom brings her teachings to life.