Awakening the Heart

Saturday, August 17
10am-1:00pm

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.

Teacher Sandy Darrell

About the course

In this course, Sandy will teach the much-loved sequence of meditations called taking and giving.

These meditations are powerful methods for developing love, compassion and wisdom that heal both mind and body. The practice of taking and giving helps us transform self-centred attitudes; develop the good heart of compassion, our Buddha nature; and even heal physical illness.

Teacher

Sandy Darrell has many years of teaching experience and successfully completed a six month intensive teacher training program in the UK training as a Kadampa teacher. She is a gentle compassionate teacher whose wisdom brings her teachings to life.

Timetable

9:30am-10:00am          Arrival and registration

10:00am-11:15am         Talk and meditation

11:15am-11:45am           Break with refreshments

11:45am-1:00pm            Talk and meditation

Cost

$30

Free for Centre Card holders

Information & parking

If you have questions please email or phone:

epc@kmcfv.ca

604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.