Dealing with Depression

Saturday, February 22

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.

Teacher Gen Kelsang Delek

About the course

In this course, Gen Delek will discuss the experience of depression from a Buddhist perspective. Discover the tremendous power of the mind to both heal and harm.  Learn to identify harmful thought patterns and feel empowered to create new, beneficial mental habits.


Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.


1:30pm-2:00pm          Arrival and registration

2:00pm-3:15pm         Talk and meditation

3:15pm-3:45pm           Break with refreshments

3:45pm-5:00pm            Talk and meditation



Free for members

We appreciate pre-registration to help with our planning. There is a variety of ways you can pre-register:

  • in person at a class
  • by phone 604.853.3738
  • by email to
  • online using the link below that will appear soon 🙂 (members, please don’t use this online method)
Information & parking

If you have questions please email or phone:

604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.