Making a Habit of Happiness

Saturday, January 25

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.

Teacher Jill Arseneau

About the course

Everyone has the potential to be happy. What we need to do is develop the habits that create the experience of peace, meaning, and happiness in our life. In this course we will explore some of the mental habits that lead to this happiness for us.

Jill, an experienced meditator and teacher, will explain and guide meditations in this inspiring and joyful afternoon workshop.


Jill Arseneau has been studying, meditating and teaching at Kadampa Meditation Centre for many years.  As a wife and mother of 2 boys, she has a wealth of practical, real-life examples and a deep understanding of Dharma that bring her teachings to life.


1:30pm-2:00pm          Arrival and registration

2:00pm-3:15pm         Talk and meditation

3:15pm-3:45pm           Break with refreshments

3:45pm-5:00pm            Talk and meditation



Free for members

We appreciate pre-registration to help with our planning. There is a variety of ways you can pre-register:

  • in person at a class
  • by phone 604.853.3738
  • by email to
  • online using the link below  🙂 (members, please don’t use this online method)
Information & parking

If you have questions please email or phone:

604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.