Defeating Anxiety

Saturday, October 6th

2:00-4:00pm

A special afternoon of teachings and meditations with Laurel Leaman-Konrad.

Venue

Studio B Yoga 

#8 – 45540 Market Way
Chiliwack, BC

Teacher

Laurel is an experienced Kadampa meditation teacher and people enjoy her joyful, practical, true-to-life teachings.

About the course

Anxiety and stress are increasingly common problems for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through Buddhist meditation and mindfulness techniques, we learn to control our mind rather than allowing our mind to control us.

At this event, open to everyone, discover how to have a happy, anxiety-free life.

Timetable

1:30 – 2:00 pm  Arrival and registration

2:00 – 3:00pm  Talk and meditation

3:00 – 3:15pm  Short break

3:15 – 4:00pm  Talk and meditation

Cost & registration

$20

$5 for Centre Card holders

Please pre-register to help us with our planning