Defeating Anxiety

Saturday, November 3

11:30am – 1:30pm


FLOW Yoga and Fitness

7331 Grand St



Jill Arseneau is an experienced Kadampa meditation teacher. Her practical, real-life examples and deep understanding bring these teachings to life.

About the course

Anxiety and stress are increasingly common problems for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through Buddhist meditation and mindfulness techniques, we learn to control our mind rather than allowing our mind to control us.

At this morning course, open to everyone, discover how to have a happy, anxiety-free life.


11 – 11:30am  Arrival and registration

11:30 – 12:30pm  Talk and meditation

12:30 – 12:45pm  Break

12:45 – 1:30pm  Talk and meditation

Cost & registration

Free for Centre Card holders

Please pre-register to help with our planning