Defeating Anxiety

Saturday, October 13 


Get away from your normal daily routine and enjoy teachings and meditations in the serenity and peace of Green Timbers Urban Forest.


Surrey Nature Centre
14225 Green Timbers Way


Gen Kelsang Delek is a western Buddhist nun who has been teaching meditation for 24 years. She is the resident teacher at KMC Fraser Valley.

About the retreat

Anxiety and stress are increasingly common problems for people in our busy, modern world.  Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom.  Through Buddhist meditation and mindfulness techniques, we learn to control our mind rather than allowing our mind to control us.  By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations.

At this retreat, open to everyone, discover how to have a happy, anxiety-free life. Gen Delek will give teachings and guide meditations that will enable us to bring more peace and stillness into our daily lives.

Everyone is welcome to this retreat. No prior experience is necessary.


9:30am-10am    Registration
10am-11:15am    Teaching and meditation
11:15-11:45am    Break with refreshments
11:45am-1:00pm    Teaching and meditation

Cost & registration

$5 for Centre Card holders