Mindfulness for Busy People

Saturday, November 3

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.

Teacher Sandy Darrell

About the course

Living in a busy world does not mean we need to have a busy mind. By learning the simple practice of mindfulness, we can enjoy mental clarity and peace. We will discover an inner wealth of love, compassion and wisdom. By developing such a flexible and optimistic outlook on life we learn to appreciate the beauty and potential of each moment of our life.


Sandy Darrell is a founding member of KMC Fraser Valley and has many years of teaching experience. She is a gentle, compassionate teacher whose wisdom brings her teachings to life.


9:30am-10:00am          Arrival and registration

10:00am-11:15am         Talk and meditation

11:15am-11:45am           Break with refreshments

11:45am-1:00pm            Talk and meditation

Information & parking

If you have questions please email or phone:


604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.