Mindfulness for Busy People
Saturday, November 3
Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Teacher Gen Kelsang Delek
About the course
Living in a busy world does not mean we need to have a busy mind. By learning the simple practice of mindfulness, we can enjoy mental clarity and peace. We will discover an inner wealth of love, compassion and wisdom. By developing such a flexible and optimistic outlook on life we learn to appreciate the beauty and potential of each moment of our life.
Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley, has been studying and practicing in the Kadampa Tradition for 30 years. She is loved by her students for her kindness, sincere example, and the clarity of her teachings.