Mindfulness for Busy People

Saturday, November 3
10am-1:00pm

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.

Teacher Gen Kelsang Delek

About the course

Living in a busy world does not mean we need to have a busy mind. By learning the simple practice of mindfulness, we can enjoy mental clarity and peace. We will discover an inner wealth of love, compassion and wisdom. By developing such a flexible and optimistic outlook on life we learn to appreciate the beauty and potential of each moment of our life.

Teacher

Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley, has been studying and practicing in the Kadampa Tradition for 30 years.  She is loved by her students for her kindness, sincere example, and the clarity of her teachings.

Timetable

9:30am-10:00am          Arrival and registration

10:00am-11:15am         Talk and meditation

11:15am-11:45am           Break with refreshments

11:45am-1:00pm            Talk and meditation

Cost

$30

$5 for Centre Card holders

Information & parking

If you have questions please email or phone:

epc.kmcfv@gmail.com

604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.