Mindfulness for Busy People
Saturday, November 3
Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Teacher Sandy Darrell
About the course
Living in a busy world does not mean we need to have a busy mind. By learning the simple practice of mindfulness, we can enjoy mental clarity and peace. We will discover an inner wealth of love, compassion and wisdom. By developing such a flexible and optimistic outlook on life we learn to appreciate the beauty and potential of each moment of our life.
Sandy Darrell is a founding member of KMC Fraser Valley and has many years of teaching experience. She is a gentle, compassionate teacher whose wisdom brings her teachings to life.