Living a Stress-free Life

Sunday, February 24

11:30am – 1:30pm

Teacher Gloria Borrows

Venue

FLOW Yoga and Fitness

7331 Grand St

Mission

Teacher

Gloria has been studying, practicing and teaching meditation at Kadampa Meditation Centre for many years. Her kind, patient heart shines through in each and every one of her clear, inspiring teachings.

About the course

Imagine living without stress and tension!

In this course, we will look at how meditation can beat stress and help you to be more relaxed, peaceful and positive in daily life.

Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom to help us face life’s adversities with a happy heart.

Everyone is welcome to this meditation event; it will consist of teachings, meditation and discussion and will be suitable for complete beginners and those with some experience.

Timetable

11 – 11:30am  Arrival and registration

11:30 – 12:30pm  Talk and meditation

12:30 – 12:45pm  Break

12:45 – 1:30pm  Talk and meditation

Cost & registration

$20
Free for Centre Card holders

Please pre-register to help with our planning