Happiness from Within
Wednesdays | 7-8:15pm
Recorded class on Fridays all day
Many of us are experiencing unsettled minds as we confront the global pandemic, the self-isolation, and the loss of our ordinary routines and normal life. With Buddha’s timeless teachings, it is possible to feel hope instead of despair. With the practice of meditation, it is possible to live and help others without fear or fatigue. These experiences offer us a unique opportunity to transform adversity into a deeper exploration of our lives, one that can open the door to real inner peace and happiness.
Join Gen Delek as she guides us in practical and calming meditations and leave with ready to use advice to enable you to transform adversity, open your heart, and deepen your connection to others.
Subjects & dates
June series: Don’t worry, be happy
If you are experiencing worry and anxiety at this time of the coronavirus pandemic, or in general feel overwhelmed by the stress and demands of everyday life, these classes will be very helpful. We will explore meditation methods and ways of thinking that will help us to understand the causes of these feelings, and how gradually to reduce and eventually overcome them through controlling and transforming our mind. In this way we can enjoy mental peace and real freedom.
How to stay calm in an uncertain world
Wed June 3 @ 7pm
Fri June 5 all day | please register before 6pm on Thursday 4th
How to overcome fear and worry
Wed June 10 @ 7pm
Fri June 12 all day | please register before 6pm on Thursday 11th
Anxiety and power of imagination
Wed June 17 @ 7pm
Fri June 19 all day | please register before 6pm on Thursday 18th
Love is the great protector!
Wed June 24 @ 7pm
Fri June 26 all day | please register before 6pm on Thursday 25th
July 1 | no class
Cost & registration
These classes are open only to those in our usual catchment area (Fraser Valley, Surrey, Okanagan).
If you live in the Vancouver area, you’ll find online classes at KMC Vancouver
If you live on Vancouver Island or surrounding islands, you’ll find online classes at Bodhichitta KBC
If you live elsewhere, please click this link for your nearest meditation Centre.