Learn to Meditate

a 4-week course
also in Langley (click here)

Wednesdays, Oct 9 – 30


Teacher Jill Arseneau

This series will be repeated – look out for new dates


Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.


Jill Arseneau has been studying, meditating and teaching at Kadampa Meditation Centre for many years.  As a wife and mother of 2 boys, she has a wealth of practical, real-life examples and a deep understanding of Dharma that bring her teachings to life.

About the course

In this popular 4-week course, designed for beginners and those wishing to go back to meditation basics, you will:

  • learn the essentials of Buddhist meditation practice
  • gain experience of a different meditation technique each week
  • take away practical tools to apply in daily life
  • find that you can successfully maintain a balanced, peaceful mind and a positive approach to all that life offers you

Each class will include guided meditations, a talk and a chance to ask questions.

Everyone is welcome.


$40 for 4 classes

You may also attend just one class in the series if you wish @ $12 per class

Free for Centre Card holders

You can pay online using the link below, or at the class.

Information & parking

If you have questions please email or phone:


604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.