Learn to Meditate

This course is designed for beginners and those wishing to go back to meditation basics. In it you will:

  • learn the essentials of Buddhist meditation practice
  • gain experience of 3 different meditation techniques
  • take away practical tools to apply in daily life
  • find that you can successfully maintain a balanced, peaceful mind and a positive approach to all that life offers you

The course has two parts, both within the same video.
Part One Happiness is possible
Part Two Understanding our mind

Teacher

Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.

  • When

    Anytime until the end of February
    This is a recorded class you can watch on demand
    It has 2 parts, both within the same video, each about 45 mins long

  • Cost

    Non members
    $20

    Livestream members
    $10

    General and study program members
    No charge

  • How to register

    Register using the button below.

    After you have registered, our registrar will send you the link to access the course on Zoom.

Registration

Choose an option

MEMBERSHIP

The best way to take advantage of our courses and classes.

KMC Fraser Valley has 3 levels of membership. Find out more here.

FIND A CENTRE NEAR YOU

This course is open only to those in our usual catchment area (Fraser Valley, Surrey, Okanagan).

If you live in the Vancouver area, you’ll find online classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find online classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.