Learn to Meditate

4-week courses that will give you the confidence to meditate. Learn basic skills and take away practical meditations that will help you solve problems and find more happiness in your daily life.

Saturdays, February 22 – March 14
10:00 – 11:15am

Teacher Todd Arseneau

This series will be repeated – look out for new dates


Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.


Todd Arseneau studies on the Teacher Training Program at KMC Fraser Valley. He is a down-to-earth, practical teacher with many examples from his experience with applying meditation in daily life as a school teacher and father of 2 boys.

About the course

In this popular 4-week course, designed for beginners and those wishing to go back to meditation basics, you will:

  • learn the essentials of Buddhist meditation practice
  • gain experience of a different meditation technique each week
  • take away practical tools to apply in daily life
  • find that you can successfully maintain a balanced, peaceful mind and a positive approach to all that life offers you

Each class will include guided meditations, a talk and a chance to ask questions.

Everyone is welcome.

Cost & registration

$40 for 4 classes
You may also attend just one class in the series if you wish @ $12 per class.

Free for members

If you would like to pre-register there is a variety of ways you can do this:

  • by phone 604.853.3738
  • by email to registrar@kmcfv.ca
  • online using the link below  (members, please don’t use this online method)
Information & parking

If you have questions please email or phone:


604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.