New Year, New You

Sat, 9 January
with Jill Arseneau

Do you want a simple introduction to meditation? Would you like to know the basics of how to meditate and experience for yourself some of the great benefits of meditation? Then this course is for you.

Join us online for this short introductory course.

If you can’t make Saturday morning, it will be available for the whole weekend for you to watch in your own time.

Just register before 9:30am on Saturday January 9th, and we’ll send you the link.


Jill Arseneau is a member of the Teacher Training Program and has been studying, meditating and teaching at Kadampa Meditation Centre Fraser Valley for many years.  As a wife and mother of two boys, she has a wealth of practical, real-life examples and a deep understanding of Dharma that bring her teachings to life.

  • Schedule


  • Cost

    Non-members $20

    Livestream members $10

    General and Study Program members $5

  • How to register

    Register using the buttons below.

    You can register any time up until 30 minutes before the course starts. If you register after that, our volunteers will not have time to send you the link!

    After you have registered, you will be sent a link to access the course on Zoom.


The best way to take advantage of our courses and classes.

KMC Fraser Valley has 3 levels of membership. Find out more here.


This course is open only to those in our usual catchment area (Fraser Valley, Surrey, Okanagan).

If you live in the Vancouver area, you’ll find online classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find online classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.