New Year, New You
Sat, 9 January
with Jill Arseneau
Do you want a simple introduction to meditation? Would you like to know the basics of how to meditate and experience for yourself some of the great benefits of meditation? Then this course is for you.
Join us online for this short introductory course.
If you can’t make Saturday morning, it will be available for the whole weekend for you to watch in your own time.
Just register before 9:30am on Saturday January 9th, and we’ll send you the link.
Jill Arseneau is a member of the Teacher Training Program and has been studying, meditating and teaching at Kadampa Meditation Centre Fraser Valley for many years. As a wife and mother of two boys, she has a wealth of practical, real-life examples and a deep understanding of Dharma that bring her teachings to life.