Meditation in Salmon Arm

Wednesdays, 7:00pm – 8:30pm

Teachers Gen Kelsang Delek and Mike Boudreau

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!


Please note 

The venue will change in September. We will let you know as soon as we have a new venue


Gen Delek is a Western Buddhist nun who has been studying and practising Kadampa Buddhism for over 30 years. She is loved by her students for her kindness, sincere example, and the clarity of her teachings. She is the resident teacher of KMC Fraser Valley in Abbotsford and visits the Okanagan from time to time.

Upcoming Visits

Vernon | September 14 & 15 | save the date!

About the classes

These weekly classes consist of two guided meditations followed by a teaching by Gen Kelsang Delek, resident teacher of KMC Fraser Valley in Abbotsford.  The classes are recorded in Abbotsford and shared with people attending these classes in Salmon Arm.

Sometimes either Gen Delek or Mike Boudreau  will lead the entire class live.  We hope you enjoy this opportunity to receive teachings in this special format.

Class subjects

Stress less! | September dates to be confirmed 

Learn meditation and mindfulness techniques to transform your mind.  Make stress and other painful emotions a thing of the past.

Choose Happiness | October 10, 17, 24, 31, November 7, 14

We have the freedom to choose happiness in our life.  Try these six practices of giving, discipline, patience, effort, concentration and wisdom that will create the happiness we wish for.

Living in the Moment | November 21, 28, December 5, 12

Discover four essential Buddhist meditations to keep us focused and real:
-Appreciating our Life
-Acknowledging our mortality
-Making every moment count: understanding the law of karma.
-Love is the way!


$10 per class / Series pass $40 for 5 classes | Discounted rates available on request | Free for Centre Card holders

If you would like more information please phone or email:

250 558 0952