Meditation in Salmon Arm

Wednesdays, 7:00pm – 8:30pm

Teacher Mike Boudreau

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!

New Venue
Be sure to check out classes in this new location!

Technology Brewing Company

2960 Okanagan Ave. S. E

Salmon Arm


Mike Boudreau lives and works in Salmon Arm. He has been practising and studying in the Kadampa Tradition of Buddhism for eight years and enjoys teaching and sharing his experience of meditation with others.

We are very fortunate to have Mike as our local teacher here in Salmon Arm.

Visiting Teacher, Gen Delek

From time to time, when Mike is away, the Wednesday class will be taught via a recording by Gen Kelsang Delek.  

Gen Delek is a Western Buddhist nun who has been studying and practising Kadampa Buddhism for over 30 years. She is loved by her students for her kindness, sincere example, and the clarity of her teachings. She is the resident teacher of KMC Fraser Valley in Abbotsford and visits the Okanagan to teach occasional weekend courses.

Upcoming visit to Vernon Friday & Saturday, 12 & 13 April, 2019

Class subjects

Living in the Moment | Nov 28 – Dec 12

Discover three essential Buddhist meditations to keep us focused and real:
-Appreciating our Life
-Acknowledging our mortality
-Making every moment count: understanding the law of karma.

Dear Anxiety, let’s break up! | January series – dates coming soon


$10 per class / Series pass $40 for 5 classes | Discounted rates available on request | Free for Centre Card holders

If you would like more information please phone or email:

250 558 0952