Stop Worrying, Start Living

A public talk with visiting teacher, Gen Kelsang Delek

Friday, 14 September


Everyone welcome!


Village Green Hotel

4801-27th St.

Vernon, BC

V1T 4Z1


Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. She has been practicing and teaching meditation under the guidance of Venerable Geshe Kelsang Gyatso for 30 years. She is loved by her students for her kindness, sincere example, and the clarity of her teachings.

About the Event

It is easy to get caught up in worries and stress – imperceptibly they can create an underlying tension that affects both our physical and mental health. Gen Delek will emphasize how important it is to find time for inner peace every day. In this fast paced, multi-tasking world we must find time just to sit and be still.

Learn how to let go of negative feelings such as anxiety, worry and frustration with simple, easy meditation techniques that you can take away and practice at any time.

Cost & registration

$12 pre-register in advance using the button below
$15 at the door
$5 for Centre Card holders


6:30  Arrival and registration

7:00-8:30  Talk and meditation


If you have questions please email or phone:

250 558 0952