Meditation in Vernon

Please note these classes are now on Tuesdays!

Tuesdays, 7-8:30pm

Teacher:  Gen Kelsang Delek and Karen Goodwin

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!


Seaton Centre 

1340 Polson Drive

Vernon, BC

(from Kalamalka Lake Road, turn onto 14th Ave just after the Kal Tire HQ. Polson Drive is at the end of 14th Ave)


Gen Delek is a Western Buddhist nun who has been studying and practising Kadampa Buddhism for over 30 years. She is loved by her students for her kindness, sincere example, and the clarity of her teachings. She is the resident teacher of KMC Fraser Valley in Abbotsford and visits the Okanagan from time to time.

Upcoming Visits

Vernon | April 12 & 13, 2019 | save the date!

About the classes

These weekly classes start with a meditation guided by Karen Goodwin. This is followed by a teaching and a second guided meditation with Gen Kelsang Delek, resident teacher of KMC Fraser Valley in Abbotsford.  The classes are recorded in Abbotsford and shared with people attending these classes in Vernon.

Sometimes either Gen Delek or Karen Goodwin will lead the entire class live.  We hope you enjoy this opportunity to receive teachings in this special format.

Class subjects

Living in the Moment | November 27,  December 4, 11

Discover three essential Buddhist meditations to keep us focused and real:
-Appreciating our Life
-Acknowledging our mortality
-Making every moment count: understanding the law of karma.

Dear Anxiety, let’s break up! | January series – dates coming soon


$10 per class | Series Pass $40 for 5 classes | Discounted rates available on request | Free for Centre Card holders

Questions? You are welcome to email or phone us

250 558 0952