Living a Stress-free Life

Saturday, January 19


Teacher Laurel Leaman-Konrad


Studio b Yoga

45540 Market Way #8



Laurel is an experienced Kadampa teacher who has been studying and practicing at Kadampa Meditation Centre for many years. People enjoy her joyful, practical, true-to-life teachings.

About the course

Imagine living without stress and tension!

In this course, Laurel will explain how meditation can beat stress and help you to be more relaxed, peaceful and positive in daily life.

Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom to help us face life’s adversities with a happy heart.

Everyone is welcome to this meditation event; it will consist of teachings, meditation and discussion and will be suitable for complete beginners and those with some experience.


1-1:30pm  Arrival and registration

1:30-2:30pm   Teaching and meditation

2:30-2:45pm   Short break

2:45-3:30pm   Teaching and meditation


Free for Centre Card holders

Pre-registration is much appreciated for our planning!