Living a Stress-free Life

Saturday, February 2


Teacher Gen Kelsang Delek


Semiahmoo Arts

The Turnbull Gallery
South Surrey Recreation & Arts Centre
14601 – 20th Avenue
Surrey, BC V4A 9P5


Gen Delek is a Western Buddhist nun and resident teacher of KMC Fraser Valley in Abbotsford, BC. She has been practicing and teaching meditation for 30 years and is loved by her students for her kindness, sincere example, and the clarity of her teachings.

She teaches the Wednesday evening weekly classes in South Surrey to which everyone is welcome! More info here

About the course

Imagine living without stress and tension!

In this course, Gen Delek will explain how meditation can beat stress and help you to be more relaxed, peaceful and positive in daily life.

Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom to help us face life’s adversities with a happy heart.

Everyone is welcome to this meditation event; it will consist of teachings, meditation and discussion and will be suitable for complete beginners and those with some experience.


1:30-2:00pm  Arrival and registration

2:00-3:00pm   Talk and meditation

3:00-3:15pm   Short break

3:15-4:00pm   Talk and meditation


Free for Centre Card holders

Pre-registration is much appreciated for our planning!