Meditation in Fort Langley

Thursdays, 11:00am – 12:15pm

Teacher: Gen Kelsang Delek

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness. Everyone is welcome!

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required.

Important announcement about class venue

It is with great regret that Rasayana Studio is closing.

We are looking for an alternative venue for our meditation classes in Fort Langley. Stay tuned …


Gen Delek is a western Buddhist nun who has been studying and practising Kadampa Buddhism for 30 years. She is the resident teacher at Kadampa Meditation Centre Fraser Valley in Abbotsford.

Class subjects

Dear Anxiety, let’s break up! | Feb 7 – 28

Say goodbye to anxiety and worry and start the New Year afresh by learning to meditate. Meditation enables us to maintain our cool, no matter what life throws at us.  We find that we can experience inner peace and contentment just by controlling our mind, without having to depend upon external conditions.

Cost & registration

$12 per class | Series pass $45 for 5 classes Free for Centre Card holders

No one is turned away for lack of funds


Any questions? Please phone or email

604 853 3738