Meditation in Fort Langley

Thursdays, 12:30pm – 1:45pm NEW TIME!

Teacher: Gen Kelsang Delek

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness. Everyone is welcome!

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required.

New venue & time!

Fort Langley Community Hall

9167 Glover Rd
Fort Langley, BC
V1M 2R9

The class is on the ground floor. Please enter through the central door at the front of the building

Teacher

Gen Delek is a western Buddhist nun who has been studying and practising Kadampa Buddhism for 30 years. She is the resident teacher at Kadampa Meditation Centre Fraser Valley in Abbotsford.

Class subjects

Meditations that Heal | April 4 – 25

Learn a sequence of time-honoured meditations called taking and giving. These meditations are powerful methods for developing love, compassion and wisdom that heal both mind and body. The practice of taking and giving helps us transform self-centred attitudes; develop the good heart of compassion, our Buddha nature; and even heal physical illness.

Week 1 Taking by means of compassion

Week 2 How this meditation helps us deal with our own problems

Week 3 Giving by means of love

Week 4 Taking and giving with breathing meditation

Cost & registration

Please note: in March the cost of a series pass will increase to $10 per class, $40 for 4 classes.

No one is turned away for lack of funds

Information

Any questions? Please phone or email

604 853 3738

epc@kmcfv.ca