Meditation in Langley

Mondays, 10:30am – 12 noon

Join meditation teacher Kelsang Tsalden in meditation to relax, to enjoy, and to let go of stress and negativity.

In these sessions, Tsalden will take participants through carefully guided meditations with a focus on how meditation can be used in daily life in helping to develop a peaceful, flexible mind. These classes are suitable for beginner and experienced meditators and for people of any faith background.

Venue

Langley Senior Resources Society
20605 – 51B Avenue
Langley BC
V3A 9H1

Cost & registration

Please register directly with the Langley Senior Resources Society

Cost of 4 classes:
$28.00 (GST included), Members
$38.00 (GST included), Non-Members

Phone
604-530-3020
Email
sandyl@lsrs.ca

Teacher

Kelsang Tsalden is a Kadampa Buddhist nun who has taught meditation classes in Victoria and at Kadampa Meditation Centre Fraser Valley in Abbotsford.   Tsalden draws from both her meditation and life experiences to make her teaching clear, meaningful and practical.

Dates & subjects

INTRODUCTION TO MEDITATION – January 14 – FREE

During this class you will learn some of the many benefits of meditating and a simple, yet powerful meditation that you can do at home.

OCEAN OF PEACE – February 4, 11, 18

We all want peace of mind but most of the time it remains illusive for us. Our day is spent trying to manage our external conditions so we can avoid experiencing pain.  Since we all have within us our own source of peace and happiness, we may wonder why it is so hard to maintain a continually peaceful and joyful mind. During this 3-part series we are going to look at what really disturbs our peace of mind and how to overcome it.

February 4–Class1:  What really disturbs our peace?

February 11–Class 2: Overcoming anger

February  18–Class 3:  How to recognize attachment before it develops

SIX PRACTICES FOR A HAPPY LIFE – March 4, 11, 18

We have the freedom to choose happiness in our life.  Learn about these six practices of giving, discipline, patience, effort, concentration and wisdom that will create the happiness we wish for.

March 4–Class 1: The Happiness of Giving

March 11–Class 2: The Joy of Discipline, Effort and Patience

March 18–Class 3: The Deep Satisfaction of Concentration and Wisdom