Modern Buddhism for Modern Lives

Please note the new earlier time of these classes, starting at 10am!

Occasional Sundays 10:00am – 11:15pm
Sept 16, 23, Oct 14, 21, Nov 4, 18, 25

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C. (Directions)

Teacher Gen Kelsang Delek

Discover the cycle of 21 meditations in The New Meditation Handbook.  Gen Delek will explain and guide one each week.

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.

It is available for purchase at KMC Fraser Valley’s bookstore, or you can order it online at


Gen Delek is a Western Buddhist nun and resident teacher of KMC Fraser Valley who has been studying and practising Kadampa Buddhism for over 30 years. She is loved by her students for her kindness, sincere example, and the clarity of her teachings.

Class subjects
The Power of Compassion Sept 16, 23, Oct 14, 21
The practice of taking and giving is a practical meditation on love and compassion that harnesses the power of our imagination. For centuries people have loved this meditation for its many good qualities. It deepens our love and compassion, purifies our mind, cures sickness, and ripens our potential for enlightenment.

Over 4 classes you will have the opportunity to practice this meditation and appreciate its benefits in your own experience

The Supreme Good Heart Nov 4
This meditation is on bodhichitta,  the ‘mind of enlightenment’, a profoundly compassionate good heart which enables us to solve all our problems, fulfill all our wishes, and develop the power to help others in the most appropriate and beneficial ways. Step out of the ordinary and try developing this extraordinary state of mind in meditation.

The True Nature of Things Nov 18
Gen Delek will introduce this most important subject: emptiness, the true nature of things. When we understand how things exist we will be liberated from all suffering permanently.

Reliance on a Spiritual Guide Nov 25
The final meditation in The New Meditation Handbook helps us understand the role of a Spiritual Guide, or Teacher, who guides us on the path to enlightenment.