Meditation in South Surrey

Wednesdays, 7:00pm – 8:30pm

Teacher: Gen Kelsang Delek

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!

Venue

Ocean Park Library

12854 – 17th Avenue
Surrey BC V4A 1T5
Teacher

Gen Delek is a Western Buddhist nun and resident teacher of KMC Fraser Valley in Abbotsford. She has been studying and practising Kadampa Buddhism for 30 years and is loved by her students for her kindness, sincere example, and the clarity of her teachings.

Class subjects

Overcome Anxiety and Stress | Sept 4 – 18
Bring some peace and tranquility into your life this fall by learning meditations to overcome stress and anxiety. Buddhist teachings offer us a refreshing perspective, helping us to relate to a greater version of ourself so that we genuinely move beyond anxiety and stress in our daily life.

No classes Sept 25 or Oct 2 for the International Fall Festival in Arizona which you are welcome to attend. More information and booking here

Freedom from Painful Emotions | October 9 – 30
Draw closer to the person you wish to be: peaceful, beneficial to others, and confident. Eliminate uncontrolled and painful states of mind, which keep us locked in unhappiness. Buddha’s illuminating teachings on suffering, its causes, and how to be truly happy show us how to do this.

Costs

$12 per class drop-in

Series passes $30 for 3 classes, $40 for 4 classes, $50 for 5 classes

Free for Centre Card holders

You may purchase series passes online using the links below, or at the class.

Also in Surrey …

Urban Retreats

from time to time we hold short Saturday retreats in Green Timber Urban Forest

at Surrey Nature Centre
14225 Green Timbers Way
Surrey

Find out when the next one is