Meditation in South Surrey

Wednesdays, 7:00pm – 8:30pm

Teacher: Gen Kelsang Delek

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!

Venue

Ocean Park Library

12854 – 17th Avenue
Surrey BC V4A 1T5
Teacher

Gen Delek is a Western Buddhist nun and resident teacher of KMC Fraser Valley in Abbotsford. She has been studying and practising Kadampa Buddhism for 30 years and is loved by her students for her kindness, sincere example, and the clarity of her teachings.

Class subjects

Detox Your Mind | June 5-19
Our negative states of mind such as anger, jealousy and worry create endless problems in our life, and mean we can never really relax and be happy. However, the good news is that every negative state of mind has an opposite positive state. This course will explain meditations and effective ways of thinking that will help us detox our mind and cultivate genuinely beneficial states of mind that will bring happiness to ourself and others.

Week 1 Turning worry into peace of mind

Week 2 Turning resentment into forgiveness

Week 3 Turning jealousy into a light heart

We take a summer break in July and August. Classes will start again in September. Meanwhile, if you need a top up, come along to Tuesday night classes in Abbotsford that continue through the summer.

Costs

$12 per class drop-in

Series passes $30 for 3 classes, $40 for 4 classes, $50 for 5 classes

Free for Centre Card holders

You may purchase series passes online using the links below, or at the class.

Also in Surrey …

Urban Retreats

from time to time we hold short Saturday retreats in Green Timber Urban Forest

at Surrey Nature Centre
14225 Green Timbers Way
Surrey

Find out when the next one is