Meditation in South Surrey

Wednesdays, 7:00pm – 8:30pm

Teacher: Gen Kelsang Delek

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!

Venue

Ocean Park Library

12854 – 17th Avenue
Surrey BC V4A 1T5
Teacher

Gen Delek is a Western Buddhist nun and resident teacher of KMC Fraser Valley in Abbotsford. She has been studying and practising Kadampa Buddhism for 30 years and is loved by her students for her kindness, sincere example, and the clarity of her teachings.

Class subjects

Meditations that Heal | April 10 – May 1
Learn a sequence of time-honoured meditations called taking and giving. These meditations are powerful methods for developing love, compassion and wisdom that heal both mind and body. The practice of taking and giving helps us transform self-centred attitudes; develop the good heart of compassion, our Buddha nature; and even heal physical illness.

Week 1 Taking by means of compassion

Week 2 How this meditation helps us deal with our own problems

Week 3 Giving by means of love

Week 4 Taking and giving with breathing meditation

Costs

$12 per class drop-in  | Series pass: 4 classes for $40 Free for Centre Card holders

Book online to receive the special reduced rate: click the button below

No one is turned away for lack of funds

Also in Surrey …

Urban Retreats

from time to time we hold short Saturday retreats in Green Timber Urban Forest

at Surrey Nature Centre
14225 Green Timbers Way
Surrey

Find out when the next one is