Jump start the day!

Tuesdays, 10:30am-12:00pm

Teacher: Gloria Borrows

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!


Kadampa Meditation Centre Fraser Valley

106-31581 South Fraser Way

Abbotsford, BC


Gloria Borrows has been studying and practicing Kadampa Buddhism for many years. She has a kind, patient heart that shines through in her clear, inspiring teachings.

Class subjects

Freedom from Painful Emotions | October 8-22
Draw closer to the person you wish to be: peaceful, beneficial to others, and confident. Untangle the painful states of mind that keep us locked in unhappiness. Buddha’s illuminating teachings on inner and outer problems show us a path to real freedom and happiness in our daily life.

No class Oct 29

Cost & registration

$12 per class drop-in

Series passes $30 for 3 classes, $40 for 4 classes, $50 for 5 classes

Free for Centre Card holders

You may purchase series passes online using the links below, or at the class.

Information & parking

If you have any questions please email or phone:


604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.