Jump start the day!

Tuesdays, 10:30am-12:00pm

Teacher: Gloria Borrows

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!


Kadampa Meditation Centre Fraser Valley

106-31581 South Fraser Way

Abbotsford, BC


Gloria Borrows has been studying and practicing Kadampa Buddhism for many years. She has a kind, patient heart that shines through in her clear, inspiring teachings.

Class subjects

Overcome Anxiety and Stress | Sept 10 – 24

Bring some peace and tranquility into your life this fall by learning meditations to overcome stress and anxiety. Buddhist teachings offer us a refreshing perspective, helping us to relate to a greater version of ourself so that we genuinely move beyond anxiety and stress in our daily life.

No class Oct 1. The Centre will be closed for the International Fall Festival in Arizona which you are welcome to attend. More information and booking here

Freedom from Painful Emotions | October 8-22
Draw closer to the person you wish to be: peaceful, beneficial to others, and confident. Eliminate uncontrolled and painful states of mind, which keep us locked in unhappiness. Buddha’s illuminating teachings on suffering, its causes, and how to be truly happy show us how to do this.

No class Oct 29

Cost & registration

$12 per class drop-in

Series passes $30 for 3 classes, $40 for 4 classes, $50 for 5 classes

Free for Centre Card holders

You may purchase series passes online using the links below, or at the class.

Information & parking

If you have any questions please email or phone:


604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.