Jump start the day!

Tuesdays, 10:30am-12:00pm
No class Tuesday, May 7

Teacher: Laurel Leaman-Konrad

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!


Kadampa Meditation Centre Fraser Valley

106-31581 South Fraser Way

Abbotsford, BC


Laurel Leaman-Konrad is an experienced Kadampa teacher and people enjoy her joyful, practical, true-to-life teachings.

Class subjects

Meditations that Heal | April 9 – 30
Learn a sequence of time-honoured meditations called taking and giving. These meditations are powerful methods for developing love, compassion and wisdom that heal both mind and body. The practice of taking and giving helps us transform self-centred attitudes; develop the good heart of compassion, our Buddha nature; and even heal physical illness.

Week 1 Taking by means of compassion

Week 2 How this meditation helps us deal with our own problems

Week 3 Giving by means of love

Week 4 Taking and giving with breathing meditation

There is no class on Tues May 7

Living Lightly | May 14 – 28 (3 weeks)
Think all phenomena are like dreams.
Buddha taught that if we examine the true nature of things, we will discover that all things are mere appearances to mind – like things seen in a dream. They are totally dependent upon the minds that perceive them. If we learn to think like this we shall be able to live lightly and have the flexibility of mind to respond to every situation in a constructive way.  There is no greater method for experiencing peace of mind and happiness than to meditate on the true nature of things, emptiness – it is the universal solution to all our problems.

Cost & registration

$12 per class drop-in | Series pass $40 for 4 classes | Free for Centre Card holders

No one is turned away for lack of funds

Information & parking

If you have any questions please email or phone:


604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.