Tuesday evening classes

Tuesdays, 7:00pm – 8:30pm

Teacher: Gen Kelsang Delek

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!


Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.


Gen Delek is a Western Buddhist nun who has been teaching meditation for 24 years. She is the resident teacher at KMC Fraser Valley.

When she is away, guest Teachers will take this class

Class subjects

Meditations for a Kind Heart | August 28

Three meditations with Gen Delek on how to increase your capacity for loving kindness.

Stress less! | September 4 – 25

Learn meditation and mindfulness techniques to transform your mind.  Make stress and other painful emotions a thing of the past.

Choose Happiness | October 9 – November 13

We have the freedom to choose happiness in our life.  Try these six practices of giving, discipline, patience, effort, concentration and wisdom that will create the happiness we wish for.

Living in the Moment | November 20 – December 11

Discover four essential Buddhist meditations to keep us focused and real:
-Appreciating our life
-Acknowledging our mortality
-Making every moment count: understanding the law of karma.
-Love is the way!


$12 per class | Series pass $45 for 5 classes Free for Centre Card holders

There is also a special deal for the Stress less series: $36 for 4 classes

No one is turned away for lack of funds

Information & parking

If you have questions please email or phone:


604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.