Tuesday evening classes

Tuesdays, 7:00pm – 8:30pm

Teacher: Gen Kelsang Delek. Sometimes a guest teacher will take the class.

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!


Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.


Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley, has been studying and practicing in the Kadampa Tradition for 30 years.  She is loved by her students for her kindness, sincere example, and the clarity of her teachings.

Class subjects

Detox Your Mind | June 4 – 25
Our negative states of mind such as anger, jealousy and worry create endless problems in our life, and mean we can never really relax and be happy. However, the good news is that every negative state of mind has an opposite positive state. This course will explain meditations and effective ways of thinking that will help us detox our mind and cultivate genuinely beneficial states of mind that will bring happiness to ourself and others.

Week 1 Turning worry into peace of mind

Week 2 Turning resentment into forgiveness

Week 3 Turning jealousy into a light heart

Week 4 Turning confusion into wisdom

No class July 2

Keeping Cool | July 9 – 23 | with Jill Arseneau
Ahhh, summer meditations! Come and learn to unwind your mind and return home relaxed and refreshed. Better than a dip in the lake!  Learn new tools for dealing with stress, worry and anxiety.

No class July 30 and August 6

Life Without Conflict | August 13 – 27 | with Todd Arseneau
By using Buddhist wisdom we can prevent painful conflicts by developing a strong and stable mind of patience. These classes will help us really understand what is anger, what are its effects, and how we can become a truly patient person.


$12 per class drop-in

Series passes $30 for 3 classes, $40 for 4 classes, $50 for 5 classes

Free for Centre Card holders

You may purchase series passes online using the links below, or at the class.

Information & parking

If you have questions please email or phone:


604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.