Tuesday evening classes

Tuesdays, 7:00pm – 8:30pm

Teacher: Gen Kelsang Delek. Sometimes a guest teacher will take the class.

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!

Venue

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.

Teacher

Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley, has been studying and practicing in the Kadampa Tradition for 30 years.  She is loved by her students for her kindness, sincere example, and the clarity of her teachings.

Class subjects

Freedom from Painful Emotions | October 8-29
Draw closer to the person you wish to be: peaceful, beneficial to others, and confident. Untangle the painful states of mind that keep us locked in unhappiness. Buddha’s illuminating teachings on inner and outer problems show us a path to real freedom and happiness in our daily life.

Cost

$12 per class drop-in

Series passes $30 for 3 classes, $40 for 4 classes, $50 for 5 classes

Free for Centre Card holders

You may purchase series passes online using the links below, or at the class.

Information & parking

If you have questions please email or phone:

epc@kmcfv.ca

604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.