Tuesday evening classes

Tuesdays, 7:00pm – 8:30pm

Teacher: Gen Kelsang Delek. Sometimes a guest teacher will take the class.

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!


Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.


Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley, has been studying and practicing in the Kadampa Tradition for 30 years.  She is loved by her students for her kindness, sincere example, and the clarity of her teachings.

Class subjects

Life Without Conflict | August 13 – 27 | with Todd Arseneau
By using Buddhist wisdom we can prevent painful conflicts by developing a strong and stable mind of patience. These classes will help us really understand what is anger, what are its effects, and how we can become a truly patient person.

Overcome Anxiety and Stress | Sept 3 – Free public talk | classes – Sept 10-24
Bring some peace and tranquility into your life this fall by learning meditations to overcome stress and anxiety. Buddhist teachings offer us a refreshing perspective, helping us to relate to a greater version of ourself so that we genuinely move beyond anxiety and stress in our daily life.

No class Oct 2. The Centre will be closed for the International Fall Festival in Arizona which you are welcome to attend. More information and booking here

Freedom from Painful Emotions | October 8-29
Draw closer to the person you wish to be: peaceful, beneficial to others, and confident. Eliminate uncontrolled and painful states of mind, which keep us locked in unhappiness. Buddha’s illuminating teachings on suffering, its causes, and how to be truly happy show us how to do this.


$12 per class drop-in

Series passes $30 for 3 classes, $40 for 4 classes, $50 for 5 classes

Free for Centre Card holders

You may purchase series passes online using the links below, or at the class.

Information & parking

If you have questions please email or phone:


604 853 3738

There is parking onsite. If our lot is full, please park along the fence at the Sikh temple next-door.